Sweet Potatoes and Sausage Frittata
Ingredients
1 pound of Italian sausage (your choice of)
1white onion (diced)
1 green pepper (diced)
4 eggs
1tsp of salt
1tsp of fresh ground pepper
Serves 5 people
Directions
In a large skillet add a light coating of vegetable oil.
Sauté the sweet potatoes until soft, then set aside in a bowl.
In the same skillet, cook the Italian sausage of your choice; also add your onions and the green peppers.
Add all of the cooked ingredients into a large oven safe dish.
Beat 4 eggs in a bowl then add it to the sweet potatoes and sausage.
Place the dish in the oven at 350 degrees
for about15-25min, or until the top is golden
brown. Set aside to cool then serve, best
when served warm.
Serves 4-5 people
Mangu con Salchichon
Mashed Plantains with Cooked Spanish Salami
2 plantains
6 ¼ in slices of Salchichon
1 onion
3 cloves of garlic
olive oil
Cilantro, salt, pepper,
Prep:
Peel the plantains and cut them in half or in 2in pieces
Slice your onions and add the 1oz of vinegar
Mince your garlic very fine, or into a paste
Chop cilantro
In a pot boil the plantains and add salt
Peel the plantains and cut them in half or in 2in pieces
Slice your onions and add the 1oz of vinegar
Mince your garlic very fine, or into a paste
Chop cilantro
In a pot boil the plantains and add salt
Direction
Add the plantains to the boiling water, cook until tender.
Serves 2 people!
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